Weddings | Tietheknot Fitness

3 reasons why we're different

At Tietheknot Fitness, we focus and specialize in getting you to lose inches so you look amazing and your wedding dress or suit fits absolutely perfect.

How?

By transferring your fat mass into muscle mass. Your muscles and body will lean out, become stronger, and get you fit!

At Tietheknot Fitness, we understand that the wedding process can get pretty hectic, stressful, and crazy.
What's the best medicine for all of that?

EXERCISE!!

Our programs are specially designed to get you sweating from the warm-up to the cool-down and in 40 minutes or less. Also, all the videos are follow-along so there's no planning on your part (you got enough of that to do).
Plus, we'll give you tips and tricks throughout your journey on how to manage your stress effectively!

Throughout your wedding planning process, you've got a lot of different things going on. You need energy for that (coffee can only get you so far).
What's the best way to get more energy?

EXERCISE!!

The more you workout, the more muscle you build. The more muscle you have, the more resilient to fatigue you get. Your body will adapt and sustain a higher level of energy when it is put under physical stress!
Your energy, mood, and overall well-being will be in tip top shape leading up to the big day!

Our most popular option!
This program is 8 weeks and is intended to push you to your limits every workout and show you what functional training is all about!
This program is intended to take you from "Yea I workout"...to..."DAM I am FIT!"...in 8 weeks!
There are 3 trainers in each workout, all with different modifications for all fitness levels.
Comes with:
- 8 Weeks of Workout Videos (3-5 days/week)
- Full Outlined Plan
- Complete Nutrition Plan
- Daily Accountability Checklist
- Benchmark Days
- Weekly Habit Builder
- Access to the videos for life!

This is our crash course.
It is our 30x30x30 Challenge.
- It stands for 30 workouts in 30 days for 30 minutes.
It's meant for those of you who need a final push/challenge to shred a couple more inches or pounds.
Comes with:
- Access to 22 Follow Along Workout Videos
- Nutrition Plan
- Daily Accountability Checklist
- Weekly Habit Builder
- Access to videos for life!

This option is combined with our 30 Day Challenge to extend your fitness journey to 9 weeks and get even more results!
This program takes the approach of building the "Foundation" of your body and increasing the intensity and complexity of exercises and workouts as the weeks go on.
This is great for you if:
- A. You never worked out before
- B. You haven't worked out in a long time.
All workouts are bodyweight only, so you don't need any equipment.
Comes with:
- 18 Follow Along Workout Videos; PLUS
- Everything from 30 Day Challenge