3 reasons why we're different
01
inches
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At Tietheknot Fitness, we focus and specialize in getting you to lose inches so you look amazing and your wedding dress fits absolutely perfect.
How?
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By transferring your fat mass into muscle mass. Your muscles and body will tone, lean out, and become stronger.
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02
Stress Relief
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At Tietheknot Fitness, we understand that the wedding process can get pretty hectic, stressful, and crazy.
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What's the best medicine for all of that?
EXERCISE!!
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We develop personalized workout programs and routines so that you can come into our studio without worrying about a thing! Plus, we'll give you tips and tricks on how to manage your stress effectively!
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03
More energy
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Throughout your wedding planning process, you've got a lot of different things going on. You need energy for that (coffee can only get you so far).
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What's the best way to get more energy?
EXERCISE!!
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The more you workout, the more muscle you build. The more muscle you have, the more resilient to fatigue you get. Your body will adapt and sustain a higher level of energy when it is put under physical exercise!
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Your energy, mood, and overall well-being will be in tip top shape leading up to the big day!
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3 options to get you better:

Private Training
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Feel comfortable working out with your own privacy and get the special attention you need to achieve your goals!
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Whether it be 1-on-1, or a small group, the studio is yours for the hour.
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We are able to accommodate up to 9 people in 1 session. So if you have a bridal party, or family and friends who want to workout privately together, this option is for you!
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Our packages are offered in 30, 60, or 90 session packs to fit your needs.
Contact us today to book a consultation and get you on a path to your best SELF!

Classes
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Don't mind working out with others? Then this is for you!
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Why us?
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Our classes are capped at 9 people. This will allow the trainer to concentrate on everyone and making sure they are working to their max capacity.​
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Our classes are specifically designed to get your heart rate up (burn calories) and build muscle (lose inches) at the same time.
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Our classes have different styles to meet your different needs and abilities. Need more cardio? We got you. Need more weights? We got you.
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We know your name, your age, your job, and your circumstances, so you're not just a number in a class. If you're having a bad day, we'll notice it and make extra effort to put a smile on your face.
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You'll get incentives and discounts to other wedding vendors in the wedding industry. Because we like to help people. However we can, we will.
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We have different options to meet your needs! Click here to find out more!

Online
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Have a crazy schedule and can't commit to training in our studio?
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No problem! We have a solution for you!
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We will create a workout and nutrition program that will fit your schedule and routine!
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All of our workouts will be sent to you through our Mobile App.
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You will get access to our app, which will guide you through each workout with videos explaining each exercise, as well as follow-along workouts with Head Trainer Gabe.​
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Functional Fit30 is our 8-week Home Fitness Program with full follow along workouts every week. Inquire about getting access to this amazing program!
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