© 2020. Tietheknot Fitness.

It's your wedding.

It's the day you've been waiting for.

Be your best you.

 

 

Why us?

1. Inches

  • At Tietheknot Fitness, we focus and specialize in getting you to lose inches so you look amazing and your wedding dress fits absolutely perfect.

  • How?

  • By transferring your fat mass into muscle mass. Your muscles and body will tone, lean out, and become stronger.

2. Stress Relief

  • At Tietheknot Fitness, we understand that the wedding process can get pretty hectic, stressful, and crazy.

  • What's the best medicine for all of that?

EXERCISE!!

  • We develop workout programs and routines so that you can come into the studio and let go of the outside world for the time that you're here. Plus, we'll give you tips and tricks on how to manage your stress effectively!

3. More energy

  • Throughout your wedding planning, you've got 10,000 different things going on. You need energy for that (coffee can only get you so far).

  • What's the best way to get more energy?

EXERCISE!!

  • The more you workout, the more muscle you build. The more muscle you have, the more resilient to fatigue you get. Your body will adapt and sustain a higher level of energy when it is put under physical exercise!

 

Choose Your Plan

​

Pick a program that best fits your schedule and goals:

​

Package #1:

  • 30 Private Sessions (3-4 months)

  • Custom Nutrition Plan

  • Custom Workout Plan

  • Body Measurements and Analysis

  • Free T-Shirt

​

Package #2:

  • 60 Private Sessions (6-7 months)

  • Everything from Package #1, Plus:

  • 1 Free Massage for bride +1

​

Package #3:

  • 90 Private Sessions (9-11 months)

  • Everything from Package #1 and 2, Plus:

  • 1 Free Home Diffuser + Essential Oils​

 

Choose Your Option:

​

Bride/Groom Private 1-on-1 Training

  • Get your own private time and space to workout

  • Get personalized attention and feedback

  • Get a personalized workout and nutrition program catered to your goals and abilities

  • Get incentives and discounts with local wedding businesses

​

Bride and groom Private Training

  • Workout with your significant other and push each other to get to your goals

  • Personal attention and feedback

  • Custom exercises and workout programs to each individual

  • Get incentives and discounts with local wedding businesses

​

Bridal Party Private Group Training

  • Workout with your bridal party

  • Private and fun group bonding

  • Achieve your goals with your best friends

  • Make the wedding process a memorable one