Programs | Tietheknot Fitness

Our Programs

Functional Fit30

Our most popular option!
We built this program so that ANYONE can do it, ANYWHERE. It is meant to target all fitness needs, abilities, and experience levels.
You don't need flashy or expensive equipment. Just a set of dumbbells or simply your bodyweight.
This program is 8 weeks and is intended to push you to your limits every workout and show you what functional training is all about!
There are 3 trainers in each workout, all with different modifications for all fitness levels.
Comes equipped with:
- 8 Weeks of Workout Videos (3-5 days/week)
- Full Outlined Plan
- Complete Nutrition Plan
- Daily Accountability Checklist
- Benchmark Days
- Weekly Habit Builder
- Access to the videos for life!

30x30x30 Challenge

This is our crash course. Our pick-me-upper. Our starter pack. It is our 30x30x30 Challenge.
It stands for 30 workouts for 30 minutes for 30 straight days.
It's meant for those of you who need a final push/challenge to shred a couple more inches or pounds, or for those of you who need a little kick to get your fitness journey started.
Comes equipped with:
- Access to 22 Follow Along Workout Videos
- Nutrition Plan
- Daily Accountability Checklist
- Weekly Habit Builder
- Access to videos for life!

9 Week Challenge

This option is combined with our 30 Day Challenge to extend your fitness journey to 9 weeks and get even more results!
This program takes the approach of building the "Foundation" of your body.
As the weeks go on, we increase the intensity and complexity of exercises and workouts.
This is great for you if:
- A. You haven't worked out in a long time.
- B. You have goals that may take longer to achieve.
All workouts are bodyweight only, so you don't need any equipment.
Comes with:
- 18 Follow Along Workout Videos
  + PLUS
- Everything from 30 Day Challenge