
Our Programs
Functional Fit30
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Our most popular option!
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We built this program so that ANYONE can do it, ANYWHERE. It is meant to target all fitness needs, abilities, and experience levels.
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You don't need flashy or expensive equipment. Just a set of dumbbells or simply your bodyweight.
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This program is 8 weeks and is intended to push you to your limits every workout and show you what functional training is all about!
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There are 3 trainers in each workout, all with different modifications for all fitness levels.
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Comes equipped with:
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8 Weeks of Workout Videos (3-5 days/week)
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Full Outlined Plan
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Complete Nutrition Plan
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Daily Accountability Checklist
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Benchmark Days
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Weekly Habit Builder
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Access to the videos for life!
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30x30x30 Challenge
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This is our crash course. Our pick-me-upper. Our starter pack. It is our 30x30x30 Challenge.
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It stands for 30 workouts for 30 minutes for 30 straight days.
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It's meant for those of you who need a final push/challenge to shred a couple more inches or pounds, or for those of you who need a little kick to get your fitness journey started.
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Comes equipped with:
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Access to 22 Follow Along Workout Videos
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Nutrition Plan
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Daily Accountability Checklist
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Weekly Habit Builder
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Access to videos for life!
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9 Week Challenge
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This option is combined with our 30 Day Challenge to extend your fitness journey to 9 weeks and get even more results!
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This program takes the approach of building the "Foundation" of your body.
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As the weeks go on, we increase the intensity and complexity of exercises and workouts.
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This is great for you if:
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A. You haven't worked out in a long time.
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B. You have goals that may take longer to achieve.
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All workouts are bodyweight only, so you don't need any equipment.
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Comes with:
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18 Follow Along Workout Videos
+ PLUS -
Everything from 30 Day Challenge
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