Your Fitness Journey Starts Right Here!

OUR 3 PILLARS TO YOUR SUCCESS:

1.Fitness

Everything you need to reach your fitness goals are at your fingertips!

  • Get Custom Workouts specifically made for you and your goals, or join pre-built programs created personally by our trainers!

    • Workouts are lead by an active avatar to guide you through each repetition and time interval!

  • Get access to our live Follow-Along Workouts where we physically workout with you!

    • We will send you 12x 30 minute workouts per month (3/week) and you will always have access to all the workouts!

    • All workouts modify for fitness levels, abilities, and equipment access.

    • All you have to do is show up, and press play!

  • Join our weekly and monthly Fitness Challenges to motivate and push yourself to achieve more goals!

2.Nutrition

"You can't outwork a bad meal!" Your results are 80% dependent on your nutrition, which is why our app has a full in-depth nutrition tracking system.

  • We will breakdown your macronutrient percentages (protein, carbs, and fats) and get specific calorie percentages for each. 

  • You will then enter your food log/diary where the app will calculate how much you've eaten, and how much more you need to go for the day!

  • We have nutrition plans built for you already!

    • All you need to do is go grocery shopping, cook your food, and follow the plan!

  • Our coaches and trainers will keep you accountable by making sure you enter all your data in!

3.Community

Join our huge community of like-minded, hard-working, and inspiring people as we strive towards one common goal...

TO BE OUR BEST SELF!

  • Join specific groups that are aligned with your goals (ex. running groups, post-pregnancy, weight loss) where people can share positivity and tips and tricks that work for them!

  • Join Challenges that will push you beyond your comfort zone and build new good habits!